A good way to get lean is to increase exercise, build more muscle to help you burn more calories and raise your normal metabolic rate. This helps to keep your body in good condition and it helps to motivate you to lose weight.

In order to get a lean body we need to burn more calories than you take in.

IF you want look thin, firm lean and hard, you will have to build some muscle,this goes for both men ad women. You cannot show off a firm hard trim,lean body if you do not have firm muscles under neath your fat! And by adding extra muscle it will help you burn more calories because it takes energy to maintain muscles, and so you burn more calories for energy in order to sustain any new muscle you build! If you want to a lean body fast, you have to build some muscle tissue by doing strength training. Muscles is like a fat burning furnace, it requires a lot of calories to sustain itself even when you’re resting. Even a small increase in muscle tissue will have a significant effect on your overall body fat percentage. And you woman stop worrying that you will get to big and bulky, most women just will not be able to develop huge muscles, it is not in their genetic make up to do so. And even if you were one of those rare people who develop muscle quickly, you can always back off the weights to get to the size you want. Read the rest of this entry »