Archive for category Diet
Curing Yeast Overgrowth Symptoms With Body Ecology Diet
I had so many yeast overgrowth symptoms before they are ale cured by doing the Body Ecology Diet. I’m not making this up, and some of them are: sinus congestion/infections, uticaria (hives when exercising), exercise induced asthma, wheezing, eczema, onchoncomycosis, boils, allergies to dust, cats, pollen, bronchitis, skin rashes, moodiness, depression, fatigue, libido problems, intestinal unhappiness, abdominal pain, major menstrual pain, itching, tinnea corporis, capitis (ringworm on body and scalp), and also cold hands and feet.
Things that curing me are spirulina (powder mixed with water and powdered vitamin C) and vitamins/supplements every time, including Vitamin A, Calcium/Magnesium, Cats Claw, and flax oil (if I’m not planning on making salad dressing that day). I take Vitamin E (d-alphatocopherol is best) at lunch. Vitamin E should not be taken with other vitamins.
These are the things that helped my skin:
- Apple cider vinegar
- Coconut Oil
- Tea tree oil
- Bag balm
- Sliced daikon radish to relieve itch
- Aveeno lotion
- Tea tree soap
- Selsun Blue dandruff shampoo (kills yeast on skin)
- A topical steroid Ultravate Read the rest of this entry »
Mediterranean Diet Foods
The remarkable health of the people from the Mediterranean region has always been a wonder to researchers. The people in the Mediterranean region are known to have a very active life style. Of course physical activities is essential for good health, but good health is based on food habits as well. In other words, the Mediterranean diet is a healthy diet rich in plant food; especially grains, cereals, vegetables, fruit, nuts, legumes and olives. All ensure good health with less chance to develop heart disease.
The Mediterranean diet includes all kinds of foods that are recommended on a normal, low to moderate basis. This method is explained on the traditional Mediterranean diet pyramid. The pyramid has classified various foods depending on their nutritional and lists whether a food is to be eaten daily, a few days a week or a few times a month.
The food consumed on a day-to-day basis contains cereals, vegetables, bread, beans, potatoes, leafy vegetables and other plant products. Interestingly, nuts rich in essential fatty acids, vitamins and minerals are also included in the daily diet. Read the rest of this entry »